Return to site

How to begin to get rid of FEAR-NOW

I loved this article so I wanted to share it as I believe it has powerful steps to removing fear out of your life for good. (https://www.wakeupcloud.com/overcoming-fear/)

Getting through fear is a skill that anyone can learn.

The problem is that most people cling to their fears, because it’s part of who they are. If you aren’t ready to face your fears, you probably won’t transcend them. And there’s nothing wrong in that. Everything happens in its own time. If you’re reading this article though, I’m pretty sure that you’re ready to take another step forward. You searched for this information, or you bumped into it, which isn’t just a coincidence. Let’s have a look at some of my favorite ways of dealing with fear.

How to Start Overcoming Fear, Right Now

5 steps to start NOW....

1. Awareness. Before you can begin overcoming fear, you have to be aware that your fears are causing havoc in your life

2. Identify. Get specific about what exactly you’re afraid of. Look at the pictures you have in your head about the situation

3. Curiosity. While curiosity may have killed the cat, it certainly won’t do you any harm when investigating your fears. Get curious about what thoughts generate your fear, where do you feel the fear, and how do you react to it?

4. The Now. What are you lacking right now? When you center yourself in the now, you realize that everything is how it is. You naturally accept what is.

5. Surrender. Surrendering to what is is powerful, because as long as we try to change what is, we are in war with reality.

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly