What tools do you use every day to survive the emotional roller coaster of the world?

 

1. Breathe deep, very deep, whenever you can. If you find yourself sighing a lot, it is your body trying to catch its breath. Help it along, breathe deep inhales and exhales.. Start now

2. Do you get headaches or stomach aches around certain people or places? Then don't frequent them so much. Go into nature to nurture your body and mind. Walk on the grass to relieve yourself of the negative energy you have taken on.

3. Just STOP and DON'T. If you are not sure what choice to make or what to do. Then don't because it is not time. When you are ready you will know, but for now, STOP and WAIT.

 

Does this sound doable? Can you give yourself just these 3 little steps to heal, stop hurting, ease the pain and suffering that you are doing to your body and mind?

You will smile more and think clearer if you do.

 

Go out and make it a positive, loving, delicious and daring day tomorrow.

 

Love

What tools do you use every day to survive the emotional roller coaster of the world?

1. Breathe deep, very deep, whenever you can. If you find yourself sighing a lot, it is your body trying to catch its breath. Help it along, breathe deep inhales and exhales.. Start now

2. Do you get headaches or stomach aches around certain people or places? Then don't frequent them so much. Go into nature to nurture your body and mind. Walk on the grass to relieve yourself of the negative energy you have taken on.

3. Just STOP and DON'T. If you are not sure what choice to make or what to do. Then don't because it is not time. When you are ready you will know, but for now, STOP and WAIT.

Does this sound doable? Can you give yourself just these 3 little steps to heal, stop hurting, ease the pain and suffering that you are doing to your body and mind?

You will smile more and think clearer if you do.

Go out and make it a positive, loving, delicious and daring day tomorrow.

Love

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